Low dopamine morning routines + Long form content
After coming across a video on TikTok about the low dopamine morning routine, I decided to look more into it. ...But not before deleting the app itself. The low dopamine morning routine is where you spend the first hour awake, not looking at your phone. Some people use that time to do a task that is more mundane, such as reading a book or doing exercise, but for those of us that struggle with motivation, starting as small as waking up and getting into the shower might be best. By using the first hour of your day doing something like…